You are not instructed on how to think, feel and react; how to live your life and what you should do to resolve your conflict.

I provide the opportunity for you to tap into your own ability to make positive changes in your life, develop new perspectives, explore your thought processes, raise self-awareness and achieve greater harmony and well-being within your life. You are encouraged to consider your own behaviour and how this behaviour may have contributed to your situation. Exploring alternative responses to particular experiences may result in different behaviours, thus providing an altered effect and eventual outcome.

Raising self-awareness can assist you to reach your desired goals and work toward better management of your problems. Throughout the process, I work alongside you at your pace and level of comfort to reach the goals that you have chosen.

In addition to my counselling services, I run workshops for women on a variety of topics relevant to the complexities and challenges of women’s lives. Click here for workshop information.